The day has come to bid farewell to my boat. I just loaded it on a trailer after selling to a guy who’ll be racing it in the Tour du Teche this year. Good luck to him. I’ve really enjoyed this boat, all the experiences I’ve had in it, and especially all the wonderful people it has helped me connect with. It took me to a world I never knew existed. But, it’s time for another chapter in our life and Sharon and I will soon be headed in a new direction – where I won’t need the kayak. Thanks to all of you for sticking with me on these races. And a big, big thanks to everyone who has volunteered to lose sleep and take time off to be on my ground crew. I can’t express all the good you’ve done for me so that will be all I have to say on the subject; this is a short post. Let the next chapter begin. Ned

Captain Ned – Retired

During the 2010 MR340 I paddled along with a guy who said he’d been stationed in Japan and heard a quote that “A wise man climbs Mt. Fuji once, a fool does it twice.” I said then that a repeat of that kind of race wasn’t part of my plan. You know the rest – 2011 was the Tour du Teche and this year another MR340. Interestingly, I met the same guy this year on the Missouri River! I guess I’m not the only fool out there.

But, these races take a tremendous toll. Three or four days dedicated to only one thing, asking friends and family to wait at boat ramps at all hours; the time required to get ready – working out, preparing all the gear and food, planning the other logistics. I’ve managed three races in four years. That’s not nearly up to the number other people do, but more than I’m prepared to continue doing.

So, this is it. Captain Ned is officially retiring from ultra-marathon kayaking. Now it’s time to use the kayak in the way I originally planned. I’ll take it out on the local lakes, maybe out on some rivers for some weekend floating. The only racing I’m planning will be one day events.

Thanks to all of you for the cheering I’ve heard over the last four years. I really did hear it at 1:00 am out there on the Missouri River and while I was paddling down that bayou in Louisiana. And, it kept me going when my body and mind were telling me to stop. I couldn’t have done it without you. I owe all of you some seat time in my kayak. Let me know when you’re ready to play around in it a bit – you’ll enjoy yourself.

And thanks to my fellow racers. We only met for a short time when you passed me during that races but I’m a better person for meeting all of you. If you’re ever in the Dallas area let me know. I’d like to spend some time with you on dry land.

Thanks again,

Captain Ned, WRN Retired.

2013 MR340 Race recap

It was a long and eventful four days on the Missouri River but we made it through with only some really sore muscles. Now it’s time to recap the whole thing for you. Keep in mind that this is from my perspective. I’ll let Christian chime in if he wants.

Here goes…

Day 1, Tuesday. Of the 342 boats registered 274 showed up at the starting line. They shot a cannon off and, at 7:00 am the solo boats took off into the Missouri River. The multi-paddler boats started at 8:00 am. Beautiful day, the temps were not too high, and the pack moved along at a pretty good clip. The fastest boats quickly disappeared and separated themselves from the rest of us but that was expected. Our first checkpoint was Lexington, 50 miles away, and we had until 5:00 pm to get there. The first thing I noticed was that the river was lower  and slower than what I experienced in 2010. That first time the river was so high I didn’t see many wing dams at all. This time I could see them all along the river. They’re ugly piles of rocks and for four days I wondered if our tax dollars are being well spent considering barge traffic plays a smaller and smaller role on the river every year.  The second thing we ALL noticed was the wind. It wasn’t high but it was constantly blowing into our faces. I still don’t understand how that could be because the river twists and turns. I kept expecting that the river would turn and the wind would be coming from the side or (better yet) from behind us. No such luck. Still, it wasn’t bad and the water was smooth and we kept pushing on.

Just before Lexington the multi-paddler boats caught up with us. The first boat that flashed by was a six man canoe and were they ever cooking along. After that, a tandem of two women screamed past. Then there were more and more. And they all looked fresh – like they’d just started. Amazing to watch athletes like this who had gone almost 50 miles and were still paddling at a rate of 70+ strokes per minute. The winners would get to St. Charles about 8:00 pm on Wednesday – 36 hours after starting.

2013 MR340 winners

I had some hope that I’d be able to hit Lexington before my brother and sister-in law but no such luck. They came by trying for a 3rd place finish in the race, and they were looking good. I did manage to spot Christian’s boat stopped along the river and slipped past without him seeing me. And I managed to glide into Lexington just before he pulled in. Dad was in the lead – for the moment! A quick stop in Lex for water and food and I pushed off for Waverly. By Lexington we were down to 245 boats. They were dropping out because of mechanical problems, health issues, and exhaustion. The trick, sometimes, is to go as fast as you can – but not so fast as to knock yourself out the race.

Waverly must be reached by 9:00 pm and I had just managed to reach Lexington in time to beat the cut-off. In fact, as I was pulling out of Lexington, I saw the Reaper coming in. This is the sweep boat for the race. If the Reaper reaches a checkpoint before you do – you’re out. Not a good thing to even see it. I tried to pick up the pace to get ahead of that thing. The river was about the same from Lex to Waverly but this stretch was only 23 miles. I don’t know what time I got there I’m guessing it was about 8:00 pm so I was pulling ahead a little. Leaving Waverly we were down to 236 boats and we all knew that the Reaper would be laying over there until 11:00 am the next day. Good news for everyone.

Darkness fell, our navigation lights came on, and we watched a giant orange moon rise over the horizon. The river changes character after dark. Or, rather, our perception of it changes. We’d been on it all day and were getting pretty good at figuring out what side of the river we needed to be on to stay in the fastest water and away from those wing dams. The breeze finally stopped and the water was like glass. Good for some better speed but everyone slowed down a bit to be cautious on that big river. I was moving along with several other boats and we all agreed that it would be good to go past the next stop, Miami, and try to sleep somewhere on a sand bar. Miami was another 32 miles – 105 miles from the start but, as the temps dropped a bit, we all thought maybe we could do it. You get greedy on one of these races and want to push as hard as possible. Also, as they say, the pain doesn’t stop until you reach the finish; and we all wanted to get to St. Charles. The bugs came out though. Clouds and clouds of them. They felt like sand hitting our faces. I don’t know what they were but at least they didn’t bite – they just got into our eyes and mouths and noses. The good thing was they it only lasted about an hour or so in the evening and again in the morning – and they they went away.

I asked my ground crew for a “drop” in Miami. Instead of setting up my tent they would just leave a large bag with dry sleeping clothes, a fresh set of paddling clothes for the next day, my sleeping bag, tent, and more food. I thought I’d pull in, load all that up, and get back on the river. It was not to be. I got into Miami around 3:00 am, I think, and decided I was just getting too tired to be safe out there. I grabbed a huge plate of pancakes and sausage at the food tent, unrolled the sleeping bag, and crawled in with some dry clothes on. No tent needed and I slept great for two hours. Got up, talked to some people and had some coffee, and back on the river. Christian had passed me and was already in Miami when I got there but I found his tent, and woke him up before leaving. It was a process that we repeated through Thursday. I’d leave before him, he’d pass me some time during the day, and he’d get into the next checkpoint first. After Miami we were 236 out of the original 274 but I was about five hours ahead of the Reaper and feeling good about the race. Next stop was Glasgow, 36 miles away.

I knew my ground crew would be waiting for me in Glasgow with some good food, more food for the boat and water. It was wonderful to see them on the ramp cheering me in. Speaking about my ground crew – Sharon and Katie – a word about what it is these folks do for their racers.

The ground crew for one of these things has to, basically, have everything the racer might need, where he might need it, with little or no communication from him. His plans changed constantly. The stress of the race and lack of sleep throw his body into chaos and things he would normally have liked to eat sometimes don’t work. So, ground crews are constantly second guessing what their racer might want and when he’d want it. Some of the things I wanted weren’t good for me and it was up to them to put their foot down and be my brains if I was making a poor decision. They would wait for me at these boat ramps with everything ready, then hustle to improvise when they discovered I was flying past without stopping, or getting there earlier than expected, or trying to keep their nerves under control when I didn’t show up as soon as they’d expect. I can’t tell you how ALL the racers depend on their ground crews to just make it to the finish line.

I got into Glasgow and by then only 217 were with us. Just down river from Glasgow is an area called Lisbon Bottoms. This is an area where the flood of 93 cut a new “shortcut” through an oxbow in the river. The corps of engineers has been fighting this and it is the strangest set of wing dams I could have imagined. They warned us about these  – and that people had become turned around in years past, paddling upstream on the wrong side of them. Again, the whole river looked different than what I’d seen in 2010 but I managed to navigate it all and kept on moving. Just below Lisbon Bottoms there’s a house up on a bluff that’s famous in this race. Every year the people who live there have a party on their deck. They are looking down through binoculars and, as I cruised past I heard them hollering “Keep it up, Ned from Dallas, you’re looking great!” Really kind of fun. I pulled out for a minute to eat something, stretch a little, and watch the surprise on other paddler’s faces as they heard their names being called out from up above. Then it was on to Katfish Katy’s – 46 miles from Glasgow.

Katfish Katy’s is an official checkpoint but, about 10 miles down river is a place called Cooper’s Landing. It was supposed to be a better place for sleeping so I’d asked Sharon and Katie to set my tent up there for the night. As darkness fell, and the routine evening but bug fest started, I realized that I had left my flashlight in Miami. Bad thing because, even though there was a moon, those pesky wing dams could be dangerous. In fact, I did come up on one that was just under the water. Deep enough to be hard to see but shallow enough to have caused trouble. I picked out a notch in it and heard the bottom of the boat scrape on the rocks as I slid through. Then saw another dead ahead that I managed to avoid. As quickly as I could hooked up with some other guys who graciously agreed to lend me a flashlight. They were headed to Katy’s and then said they wanted to go further. My back was just killing me so I told them I’d like to forge ahead as fast as possible, stop at Katy’s and stretch, and return their light when they got there. I’d then navigate the 10 miles to Coopers as best I could and catch some sleep.

When I got to Katy’s the place was rocking. Boats coming and going and a lot of activity. It was also pretty cold and I didn’t think I’d like standing around for more than fifteen or twenty minutes waiting for the other guys. I left the lights fired up on my boat, left it on the ramp, and told the volunteer there that I’d be at the top of the ramp curled up staying warm. At the top I pulled out my emergency space blanket, wrapped it around me, flopped down on the grass and – immediately passed out. it was about 1:30, I think. I woke up at 3:00 and the place was like a morgue. NO ONE was around and I knew that my paddling friends had come and gone without me. So, back in the boat and down the river, through some pre-dawn fog, to Coopers.

Pulling in to Cooper’s I saw my in-laws pulling out. I had actually managed to catch them but it was only because Vince had been having some serious stomach problems. I have to give him credit for staying with it when most other people would have dropped out of the race. They had calculated that by hitting the finish line in 60 hours they could take 3rd place – “in the money” so to speak. Unfortunately, they missed that mark and finished in 4th place in their division. I was glad to see them but not glad that it was because they were having problems. They were on the water as fast as I got out of the water and went up the ramp. When I got there I found the most amazing tent set-up you can imagine. I mean there was everything! A bottle of soapy water and wash cloth for me to clean up, dry clothes, food, water, a toothbrush and toothpaste next to my sleeping bag. Unfortunately it was now after sunrise and I couldn’t stop for anything more than some breakfast. On to Jefferson City. We were down to 190 boats at this point.

I got in to Jeff City around noon, I think. At this point time was beginning to be a different reality for me. I was moving slower and wondering how I’d make the finish line. I kept thinking about ways I could justify quitting but I’d already put the stickers for this race on my boat and knew that I’d have to peel them off if I dropped out. My exhausted logic told me I couldn’t take the stickers off, therefore I couldn’t pull out. Sharon and Katie were there again for me with lunch, a lot of encouragement, and the words I needed to hear: “Get back in the boat and get moving.”

By the way, someone has looked at all the past results and figured out that the best way to finish the MR340 is to 1) be a woman and 2) get to Jefferson City. If you have those two things going for you you’re almost sure to get to St. Charles. I guess men enter this race without thinking it through as well as a woman would (imagine that!) and most people quit before Jeff City. I felt pretty good that I’d managed that second requirement.

Next stop was Hermann, another 46 miles away. Moving at 5 miles per hour meant that I had about 9 hours but that’s the way it would go. This time I had no illusions about trying to push on past that checkpoint. All I could think about was getting there and sleeping. But, about ten miles down stream from Jeff City I realized I was seeing the tree people.

Anyone who has done one of these will know exactly who the tree people are. You are paddling along and see someone standing along the shore. You wave and shout a good morning to them – and they don’t respond. It’s then that you realize you’re looking at a tree. But, they do REALLY look like people standing there. One guy I know said he saw some tree people, realized what they were before waving at them, and then saw them wave at HIM. They were real people who he thought were trees looking like real people. You can imagine what all this does to your mind. I was also experiencing the “long blink” where you take a blink and drop immediately into a deep REM sleep. I’d start to tip over in the boat and jerk awake. So, I sent Sharon a text message that I was pulling over. I laid on my back on a sand bar, pulled my hat over my eyes, and got about 20 minutes deep sleep. Amazing how that hot sand on my sore shoulders and back and that short sleep helped. I got up, jumped in the cool river, and was back at it, headed for Hermann.

This was Thursday night and for the first time the moon was covered by clouds. It was dark out there and I was glad to be with other paddlers. The obstacles were hard to see and, while we didn’t have trouble with the wing dams or buoys I  did run aground twice. The hardest part, really, was the last three miles. Coming into Hermann the river makes a 90 degree left hand turn and continues straight as an arrow into the city. For three miles or more you can see the Hermann bridge, but it never seems to get any closer. It’s maddening. We finally did get there, though, and glided under that bridge and up to the Hermann ramp.

Now, you need to understand that Hermann is a little old river town. They have a quaint riverfront area and the volunteers there do a stellar job of taking care of the paddlers. They have a food tent going 24 hours where you can get something to eat, they have free camping for the racers and ground crews and……….. they have train tracks that run right along the river front, with trains that roar past (sounding their horns) every twenty minutes. As much as I was looking forward to GETTING to Hermann I was not looking forward to SLEEPING in Hermann. The plan was to go past and stop in New Haven. I was ready to take my chances with the trains in Hermann but, once again, the ground crews came through. They had scouted out the town and found an RV park about a mile from the riverfront. That was where I finally laid my head down and, this time, got four hours sleep. It was absolutely wonderful. I didn’t wake up until 7:00. Well past when I had wanted to be on the river but I didn’t care. At this point I knew I would never make my goal of 75 hours but also knew I could finish it. It was time to stop torturing myself. Another breakfast full of all that bad stuff – fats and carbs – along with lots of protein and I was headed for Klondike ramp.

Klondike was 42 miles down stream. A long way to go without getting out of the kayak. Try sitting on the floor with your legs in the same position out in front of you for eight hours and you’ll see what I mean. So, as I passed Washington I made an executive decision – I am the captain, after all. I pulled off the river, walked a few blocks into town, got a cup of coffee – and an anniversary card. This was the 33rd year Sharon has been my ground crew captain and I didn’t want anything to get in the way of at least a card for her.

Going into Hermann we were down to 182 boats and lost another on the way to Klondike. But, the race was close to and end and people could smell the finish only 27 miles away. It had been raining slowly all morning – not enough to be a problem – just enough to make it a different day.

I had originally wanted to finish this thing by about noon on Friday. That wasn’t going to happen but I was making pretty good time and felt strong. I did realize that I might not be able to make it in time for the awards ceremony, and wanted to see Christian get his medal – he’d be done five hours before me. I also caught sight of a tandem boat way up ahead of me and the challenge was too great. So, I poured it on as much as possible and caught them at the Klondike ramp. My ground crew was waiting for me but I elected not to stop and went past at top speed. Another example of a racer pulling a fast one on the ground crew. I had now passed that canoe and, as far as I could tell, was no longer in last place. From that point on it was me paddling as hard as I could while they slowly caught up with me. As the sun was going down a safety boat pulled up along side me to tell me that it was 7:00 pm and the awards ceremony was starting – and that I was still ten miles out. I had missed Christian’s finish.

The canoe came alongside and we all decided to stop racing and just move at a good pace for those last ten miles.

We were almost there but there was one final bit of excitement before the end of the race. We had been told in the safety meeting that the final bridge before the finish had a lot of construction going on – and warned to go under the far right span. I counted the bridges wrong and thought there was one more bridge. So, when I got to the highway 70 bridge I went under the center span instead of staying right. As I slid under the bridge I saw construction barges, caissons, cables, and all sorts of other construction equipment blocking my way. There was no clear water in front of me – everywhere I looked there were obstructions. I assessed the situation to see if there was any way at all of getting through. There was no way except to try and go over something just under the water. I didn’t know what it was and was afraid to find out. I didn’t have room to turn around.

I began backing up. I wasn’t even sure I could back a 17 foot kayak up in that current but I really didn’t like the alternatives. And, sure enough, it started going in reverse. Eventually I had cleared the bridge pilings on my right enough to pivot the boat that direction, and slide around into clear water.

The finish line was now in sight. It was dark but I could see the crowds of people waiting. It’s sort of a tradition that the paddlers who have already finished will stay as long as they can to greet anyone coming in behind them. As I pulled up to the bank people reached out to help me out of the boat, carry it up the bank, slap me on the back, and congratulate me. The one face I really wanted to see was there, smiling, and I got a big kiss and hug from my ground crew chief. She’d just spend 4 days driving Missouri back roads, waiting in the sun at boat ramps, living without sleep, and trying to take care of me. What a wonderful sight it was to see her.

So, that’s it. I was shooting for 75 hours and made it in 85 – three hours slower than my first attempt. I started with 274 other boats and came in 178th out of 180 finishers. During the race I met a lot of really great people who I’ll probably never see again. I tested myself again and managed to barely pull it off! I had four days and three nights on the Missouri River. Not much sleep, some really boring hours of paddling, and some moments of excitement as I dodged obstacles in the river. Was it worth it? Absolutely. Do I plan on doing it again? Not on your life.

We were shooting for $10,000 for BirthChoice and raised just under $2,000.00. Not nearly what we had hoped for but, maybe we raised awareness that there can be more choices for women than abortion. And I hope for the day when those choices are more available.

Thanks to everyone who stuck with me and posted here and on the FaceBook page. It made the trip possible knowing people were watching my progress. I owe you all some kayak lessons – just let me know when you’re ready.

Ned

Last is better than DNS

I’m not much one for inspirational posters but I saw this one on the MR340 discussion board today and really liked it.

It’s only 9 days until we’re on the water in Kansas City and there are still people who are debating whether to enter the race or not – and those of us who are already on the starting list are encouraging them all we can. It really is all about starting. Most of us have have absolutely no hope of winning this thing. In the average year 1/3 of the starters drop out and last year 50% didn’t make it to the finish. But.. they STARTED the race.

That’s something the people at BirthChoice are trying to make possible for the women, and the babies, who come through their doors. With your help, they won’t be DNS – Did Not Start. That’s what I’ll be thinking about while I’m on the water. As I write this we’re at just under $1,000.00. We have a long way to go and I hope to get updates telling me that contributions are coming in. At the very least, pass the word to anyone you know who might be interested in helping with this good work.

So, what about the race? It starts at 7:00 am for the solo racers (8:00 for everyone else) on the 23rd and you’ll be able to track our progress on FACEBOOK or at RACEOWL. When you first go to Raceowl you’ll see the top 10 racers. To get the rest of us, you’ll need to click on the “View All” link. Then it’s a matter of doing a search for my boat number, 0726 or Christian’s, 3141. You’ll see the boat number, our names, last checkpoint and whether we’ve checked in or out of that checkpoint, the time in or out, our average speed, and the calculated time of arrival at the next checkpoint. Pretty cool stuff.

Once you have that info, it’s a matter of understanding where the checkpoints are and when we have to be there – there are cutoff times and if we miss any of those times we’re out of the race. Here’s the list:

1. KAW POINT: The solo boats start here. The local news helicopters will be flying around and a huge crowd will be on the river banks to watch. It’s pretty exciting for everyone.
2. LEXINGTON: 50/50. My shorthand here indicates that Lexington is 50 miles from the last checkpoint and we’ve traveled a total of 50 miles on the race. We must get there by 5:00 pm on Tuesday.
3. WAVERLY: 23/73. The deadline is 9:00 pm Tuesday.
4. MIAMI: 32/105. If we aren’t in Miami by 11:00 am Wednesday we’re out.
5. GLASGOW: 36/141 and the cutoff is 6:00 pm Wednesday
6. KATFISH KATY’S: 46/187 – Noon on Thursday but, by KK we’re half way to the finish and almost all those people who will drop out will have already done so.
7. WILSON’S SERENITY POINT at NOREN ACCESS (Jefferson City): 36/223. by 7:00 pm Thursday
8. HERMANN: 46/269. If we’re later than 10 am am on Friday we’re a DNF.
9. KLONDIKE: 42/311. 6:00 pm Friday is the latest we can pass this checkpoint.
10. ST. CHARLES: 27/338 and the deadline is midnight, Friday.

Late addition to this post – here’s a map. Click on the link at the bottom that says “view larger map” to get the full picture.

Notice that there’s a big time gap between Waverly and Miami. That’s to allow the racers to get some sleep. The reality is that no one who has slept at Waverly in the past four years has managed to finish the race. So, we’ll be pushing on to (or past) Miami to “bank some time” in case we have weather, physical, or mechanical problems that delay us.

That’s it. The boats are ready, Christian and I are as ready as we can be, and all we need to do is pack up the car for the drive. I probably won’t do any more blogging until after the race so, for the latest news, check our Facebook page.

Thanks so much for everyone’s support and encouragement.

Ned

It’s a stretch

We’ve set some tough goals for ourselves in the 2013 MR340. But, with your help I know we can get there.

75 hours – that’s how fast we want to make it to the finish line. In 2010 I did it in 82 hours, with a much faster river and cooler temperatures. I averaged 4.14 miles per hour then and will need to up that to 4.53 mph. It doesn’t sound like much of an improvement but, if you figure we’ll need sleep at least a LITTLE it gets tougher. If we sleep 4 hours a night, for three nights, we’ll need to be paddling at a 5.39 mph pace when we’re on the water. It will be tough.

$10,000 – that’s how much we want to raise for Birth Choice of Dallas. In 2010 we raised $5,000 to help in Haiti. This time the stretch is twice that amount. It’s a great cause. Birth Choice provides free services to women in crisis, many of whom couldn’t get help any other way. The training we’ll be doing will be easy compared to this part of our goal. How do we plan to get there? There’s only one answer to that one – YOU!

If you’re pro-life this should be an easy decision. If you’re pro-choice I hope you’ll remember that that’s exactly what BirthChoice is trying to provide to women who are in a tough spot. They may be under a lot of pressure from boyfriends or husbands, their family, society, or their own economic situations.

They might see only one way out – a way that they may well regret later. The choice they may want to make might only be possible with outside help. BirthChoice gives them that help by educating them about all their alternatives, their choices. If they do decide to go through with an abortion the compassionate people at BirthChoice are still there to talk with them and support them afterward. There’s never any preaching or attempt to make them feel guilty. If you read Sharon’s last post you saw the full list of services.

To do this the folks at BirthChoice need your help. They are blessed to have two locations directly across from abortion clinics in Dallas but only one part time sonogram nurse. They need to train another nurse and we’d like to provide a scholarship for her tuition. Beyond that, money will be set aside for educational tools and materials for the men (yes, they work with the dads, too) and women who come in. And finally, with their goal to double their volunteer staff, they will use remaining dollars for training and continuing education.

This is a non profit, with limited resources, so money is tight. The goal is a stretch but one that’s worthwhile. We can reach it with your help, but you’ll need to click HERE to make a secure, tax deductible donation!

Thanks to you all for the prayers, encouragement, and support.

Ned

LET’S NOT LIMIT ACCESS TO THE CHOICES

Sound like the words of the largest abortion provider in our country? Does this echo the sentiments of the pro-choice movement?   I urge you to read this entire post with an open mind and heart; then you decide.

I have worked with women receiving counseling and services at crisis pregnancy centers now, for over two years. The last eight months have been for BirthChoice Pregnancy Centers for Women, in Dallas. As a peer counselor and a nurse sonographer, during an intake and assessment a question asked all clients is whether they have had previous abortions and if yes, would they make that choice again. A small percentage have had previous abortions and say it wasn’t a problem but they would never consider it again. They feel desperate because they have been convinced they are not strong enough or have enough resources to manage a child or be a good parent. Some women had abortions under duress, believing it would solve their problem and life would go back to normal and found that far from true. Some women report a previous abortion and still see it as their only choice with this pregnancy because of external pressures ie: from parents or friends, embarrassment, financial stressors, boyfriend threatening to leave. Many women when relating their abortion experiences tell of treatment ranging from insensitive to gruesome to possibly illegal. But the main themes I keep hearing are “I didn’t think I had any other options,” “I felt trapped in my situation,” “I didn’t have insurance and didn’t know there was help for me,” and many similar stories with the same theme – “I didn’t know all the choices I had.”

Why  these other choices were not presented would be a good topic for another post.

Instead of abortion, what positive choices do we provide at BirthChoice? After we complete an intake and assessment to evaluate the woman’s situation and needs, the following are possible.

• Sonograms for women considering abortion. Many women truly believe “the products of conception” they are told an abortion removes is a blob of tissue and are shocked to see the heartbeat of a 6 week baby and how active a 10 week or older baby is, kicking, punching, sucking it’s thumb. They will comment that because they don’t feel it yet they didn’t expect it to be moving. A baby’s movement is not usually felt until after 20 weeks. Abortion in Texas is legal until 24 weeks.
• Sonograms for women not wanting abortion but are being pressured by boyfriends/parents/friends/spouses. We strongly encourage those significant others to view the sonogram.
• Review of the booklet by the state “A Woman’s Right To Choose” which shows fetal development and factual information about the various types of abortion procedures and their possible risks and side effects – both short and long and short term,  and they are given a copy.
• For the woman who still plans to seek an abortion, given a copy of questions for her to ask her abortionist. *Will the procedure hurt?  *In your practice, have you ever punctured a uterus?  *If there is a problem do you have emergency blood on hand? *If there is a problem which hospital will the ambulance take me to? *If I am admitted, who will pay my hospital bill? *Will I have problems getting pregnant when I want to? * Can you assure me this procedure is completely safe and that I will not have any problems now or later? * Can I change my mind at any time and have my money returned?
• If undecided shown a video Honest Answers or Choices which present real women talking about the choices they made and how it worked out for them.
• Given options for prenatal care if they don’t have health insurance. Lately we have seen more women who are pregnant and have recently lost their jobs or their husband or boyfriend has become unemployed and they have lost their health insurance and or income.  We don’t want a woman to be pressured to have an abortion with long term and possible detrimental consequences because of a temporary situation.
• Given a referral list for various programs for financial support.
• Given adoption information – we have an adoption specialist who can meet with the client and educate them about adoption and adoption agencies.
• Information and referrals for emotional support or spiritual counseling including but not limited to: Rachel’s Vineyard for post abortive women suffering emotionally and spiritually from effects of their abortions, Project Gabriel and their GEMS program, Nurse Family Partnership Program, spiritual counseling at our center.
• Connect to many other appropriate resources.

We do many other things at BirthChoice but the purpose of this article is to show how by providing education about all the choices a woman has in an unplanned pregnancy, she can make an informed choice, hopefully the one that will impact her life in a positive way.

More often than not when I introduce myself to a client, the expression she has is sad, flat, angry or scared.  She believes her choices are very limited or she has been lead to believe she doesn’t really have one. I want her to leave with hope for different possibilities. My greatest reward is a huge sigh of relief and a smile.

The snares of the devil

Sharon has been working on the next post and was not satisfied with it. She has been praying to find the right words to say it eloquently. Then along came this blog posting and she said this was exactly the truth she was trying to convey, only by someone who has experienced it first hand. We urge you to read all of this with an open mind and heart.

Ned

Lessons learned

The MR340 is nearly four days long. In fact, assuming I do it in 70 to 80 hours, it is almost exactly half a week spent either in a boat or getting ready to be in a boat. I know it will be strenous, and I know it will be mentally taxing, but mostly I know it will be long.

So, given the opportunity to spend two solid days on the water preparing my body and mind, I looked at the weather report and threw my stuff together. My plan initially was to put as many miles behind me as I possibly could. Just keep paddling, and when it gets dark find a quiet place to camp, and when the sun comes up paddle some more. I wasn’t going to put in any 18 hour days and four hour nights, but I knew being outside for that length of time would allow me to answer a number of questions. How should I pack my gear? Is the layout of my boat correct, or do I need to change anything? How will my hands hold up without gloves? What kind of food should I take? Am I physically ready?

Sometimes our experiences give us more than answers to questions we already have. Sometimes they provide us us with more questions. Ones we didn’t even know we needed to ask.

Question: What am I doing?

Obviously, I spent more more than just the past few days asking myself this. I think about it almost every time I paddle. What would compel a person to prepare for a challenge? I basically was saying “I am going to be miserable for four days, and in order to get ready for that I need to make myself as miserable as often, and for as long as possible.” Now, that’s overstating it a bit, but you get the idea. About a third of the way through the first day I found one answer.

Generally at Lake Lewisville the winds come from the south, so paddling along the dam it almost always looks like this. I took the picture not because I always marvel at the expanse of calm water stretching out before me, but also because I like that you can just barely see my destination out on the horizon, with the dam stretching out to an undefined spot next to it. I get the same feeling when I can see a bridge or structure in distance. I know that’s where I’m headed, and it seems so far away, but I’ll get there eventually. It’s far and away my favorite feeling when I’m on the water. A lot of times when I’m paddling really hard I’m thinking about how this effort will pay off on the river. I wonder how I will stack up against other paddlers. A lot of times I’m just thinking about my form. But paddling just for the sake of getting to the next destination is when I am at my most content. It is its own reason to paddle.

Question: Am I going about this all wrong?

I realized very quickly I might have the wrong philosophy in my training. Obviously I need to be physically prepared, but I kept remembering the “First Rule of Finishing the MR340,” which is STAY IN THE BOAT. Read the comments on rivermiles.com for an hour, and you will probably see this advise from veterans given to novices three or four times. Stay in the boat. You have a current. Even if you aren’t paddling, you are moving. If you are on land you are dead in the water (so to speak) but if you are on the water you can finish. So… I changed my M.O. and decided that I would go for time in the seat, rather than mileage. I was going to push myself, but if I needed a break I would take one. If I needed to eat something, or filter water , or take a picture, or talk to another paddler I would do it, but I would do it in the boat.

Question: Who is running the show here?

I am. I have nothing but time, and a nearly endless expanse of water to explore, and for the time being I can go anywhere. At least, for the time being…

The combination of going to bed the night before at 9:00, and my less than comfortable sleeping conditions, had me on the water much earlier than I anticipated on day two. Right off the bat the weather conditions were concerning but not terribly so. I figured as the day warmed up the wind would die off, and by two I should be headed north to the toll bridge that loomed about four miles away. In the meantime, I would ride the wind into Little Elm. It was when I made it to the end of that branch that my troubles began. I learned that running the show means you also have to deal with everything that’s thrown at you. It was almost noon, and the wind wasn’t letting up. In fact I was looking at cloud cover that could spell trouble. I turned around and it was wind full in my face all the way to the Little Elm bridge several miles away.

One of the worst parts about wind is how you are never sure what direction it’s coming from. If you are on the south shore you think it’s blowing from the northwest. If you are on the north shore you think it’s blowing from the southwest. You can’t ever get any cover, and if you don’t read it right you will wear yourself out going back and forth trying to find it. After crossing the arm I was on three times, I realized I had not only judged it wrong, and was very, very worn out, but I was on the wrong side if I was going to get back to the marina where I started the day. My other option was to stay on the north shore and turn right. I would keep heading north, hope the wind would eventually let up, and cross at the toll bridge and be home by 6 or 7 pm. It would probably be a 25 mile day. It was at this point that I found I knew the answer to another unasked question. Do I know the layout of the lake well enough to properly navigate in a situation like this? Apparently I do. I didn’t need to pull out my map once.

I made the decision to cross to the south and get back to the marina, where there was cover from the wind. I also knew I could get help there if I needed it. I made the crossing, paddling non-stop. I don’t know how I wasn’t completely physically exhausted by this point. Adrenaline and beef stew out of the can seemed to be working!

After making it across I was forced to turn to the east, with the wind coming at me now from behind. It was at this point I was forced to admit that, even though I was running the show, things were out of my control. The boat was being almost continually turned sideways and then swamped with water. With my destination seemingly just around the bend I found myself floating next to a completely full canoe. Stay in the boat indeed! I swam, emptied my boat of both equipment and water, and called Matt, my room mate on my nearly dead phone. Luckily I didn’t need the shore patrol to come get me, which was my first inclination since I didn’t know exactly how far away from civilization I was.

Conclusion: Let’s call it a learning experience.

I learned a lot over those two days. I finally feel comfortable giving instruction to Tim and Steve Murray, my ground crew, regarding what I will and will not need during the race. I found out that my seating position, along with too much trail mix gives me indigestion. I learned it’s better to bring your pee bottle into the tent with you, so you don’t have to go outside three or four times in the middle of the night.

But most importantly I realized I have all the tools I will need to finish this race, as long as I stay in the boat. July can’t get here soon enough.

Christian.

Qajaqs and kenus

On July 23 Christian and I will take off on one of what National Geographic has listed as one of the 100 great American adventures. He’ll be in his canoe and I in my kayak. Many people who hear about this think the idea of 340 miles on one of the great rivers of the world is looney. What they don’t understand is how very reliable small these boats are. Here’s a little interesting (I think) history of these boats.

Kayaks got started in Siberia about four thousand years ago. The original design (the umiak) was about like a kayak except that the top was open. So, a kayak is , in fact, a type of canoe. Closing the top made the umiak useful for voyages out into the frigid arctic seas. Those early skin on frame boats were probably the most advanced hydrodynamic watercraft in the world – and the Wright brothers would have appreciated the technology as they rigged up their aircraft.

Qajaq is the Inuit word for hunter’s boat and they were extraordinarily effective. They could be paddled into arctic oceans and used to silently approach seals, walrus, and other prey. The Eskimos and Greenlanders would take them out for days at a time, even learning to sleep in them by laying our off to the side of the boat – floating the upper body on the water. The most important requirement, though, was stability. Imagine yourself in a small boat, on sub-freezing water, in the open ocean. Anything that isn’t rock solid stable can mean a quick death for the kayaker!

My boat was built by a company in Tacoma, Washington – specifically for use in the Pacific ocean. It’s a 17′ 5″ composite fiberglass boat, weighing 45 pounds, with two watertight bulkheads for floatation. I can flip the the boat, sure. But, by bracing myself with my paddle, I can stay upright even under some pretty rough conditions.

What’s the downside to this design? First off, I can’t really move my legs much. They’re inside the boat and stretched out in front of me. My rear end is about two inches above my heels and I’m sitting upright. I guess I should take yoga more seriously! Also, because I’m sitting at the level of the water, I can’t get as much leverage on the paddle. Kayaks are, however, so much cooler than canoes!

Christian is taking another tactic for the race – the canoe. His boat has an even older pedigree than mine. We, in the U.S. think of canoes as indian boats but the oldest known canoe excavation dates to about 6,000 years B.C. – from Holland! Those earliest canoes were basically dugouts. Heavy and slow, but tough. Variations of them have been used all over the world. The American Indians took them to another level by building them of bark. They were lighter and faster – and could still be built big enough to carry many people and large loads. The other advantage of their construction was that they were easily repaired when punctured.

They’re “open decked” so, not as adapted for rough water. But the Missouri River is fairly smooth – until the wind kicks up or a barge comes by. For those conditions he’s rigging up a skirt. The front and back of his boat will be covered with waterproof fabric that will keep at least most of the water out! When he’s passing a barge he’ll tuck in behind a wing dam and take a break while I’m out playing in the rough water. He’s sitting higher in the boat, so he’ll have better paddle leverage and, best of all, he’ll have the ability to move his legs around.

When most of you think of canoe you most likely think of the aluminum “barges” you plowed around as a kid. Those things weighed up to 80 pounds, were fat, and very stable. If that’s your vision of a canoe you wouldn’t recognize his ride for the MR340. It’s a carbon fiber composite and weighs about 30 pounds. It’s long – about 22 feet – skinny, tough, and fast. That long part makes it difficult to turn, though. And, if the wind or river current does start to turn it, it’s tough to keep straight. To cure that problem, he has a rudder. While I’m paddling on one side to turn or maintain a straight line, he just kicks the rudder and keeps his paddling cadence going – less wasted effort. The skinny part, and the fact that he’s sitting higher, means it’s tippy. But, heck, a bicycle is tippy! He’ll be able to blaze along and take more breaks to stretch his legs. His canoe doesn’t have the watertight compartments of mine so, to keep it afloat should it fill with water, Christian is installing floatation bladders. They won’t keep the water out but, if the water does get in the boat won’t sink completely.

Those are the ships of the White Rock Navy. I mentioned in an earlier post that our goal is to finish the race in under 75 hours. What do you think? Who’ll be in St. Charles first – the qajaq or the kenu?

It’s a slow start…..

I hit the publish button on this one before it was ready. If you got that, my apology, and here’s the finished version.

We’re about 12 weeks from the start of the 2013 MR340 – so, we’re the “last trimester.” I haven’t posted anything here for a while so I thought an update might be good. It’s been a slow start with my training because life keeps happening. Lots of work, family emergencies, and uncooperative weather, you know how it is. I’m continuing with the pushups and situps but can’t wait to actually paddle more. Unfortunately, the predictions for next week are more cool weather. Say some prayers for heat, guys.

We’re also slow on the fundraising front. So, since there’s not a lot of news about kayaking, this post will be about the cause.

When a woman walks in to BirthChoice it’s usually because she’s worried she might be pregnant and wants to get a test. She may be single, married, or in a committed relationship. She may be hoping for a baby or fearful of what the test results will show. She may be all alone, with her husband or boyfriend, or a with family member or friend. The person with her may be pressuring her to go to an abortion clinic or, the opposite, they might have brought her there.  In any case, all the services she receives are at no charge.

If the pregnancy test is negative, they educate her about why she may have missed several periods and what the next steps are. Some sexually transmitted diseases (STDs)  can be the cause.  Also, various forms of birth control that use hormones can affect a woman’s cycle. For instance, after long term use of the “depo” shot a woman may not have a period for six months. If she does not start her period in another 1-2 weeks they encourage her to come for a retest. They discuss STD testing, relationships, sexual purity and Natural Family Planning (NFP) when appropriate. Unlike some pregnancy resource centers, BirthChoise is not a medical clinic. They only provide two medical services – pregnancy tests and sonograms. Some centers, though, like one in Joplin, MO, do offer free STD testing and other women’s medical services.

If the pregnancy test is positive, a sonogram may be performed. BirthChoice volunteers then begin exploring all the choices the woman may have in making a decision to keep the baby, have an abortion, or place for adoption.  This is an emotional time and it’s important that the woman (or couple) have all the information and resources they need to make an informed choice. Quite a few misconceptions are cleared up at this point. The woman is given a Decision Guide sheet to look at the Pros and Cons of the choices, both short and long term.  If abortion is being considered, the types of procedures, their risks and their consequences are discussed.

If the woman has made a definite decision at this point to have an abortion, she is given an abortion packet with the booklet A Woman’s Right To Choose, a sheet on questions to ask her abortionist – are they a medical doctor, currently licensed, have complaints against them, will the procedure hurt etc., a pamphlet for Rachel’s Vineyard for post abortive counseling, and a factual explanation of abortion procedures at different stages of pregnancy. The woman is offered a chance to see our Medical Director if her concerns are high risk factors. The client is encouraged to call if she needs referrals after the abortion procedure. And most important of all, her initials and the baby’s father’s initials get forwarded to our prayer chain. She is encouraged to pray about her decision and not react out of panic, but from a place of clarity. A follow up call is made the next day to answer any other questions that may come up.

If the woman indicates she is strongly considering continuing her pregnancy, education on having a safe, healthy pregnancy begins. Miscarriage and ectopic pregnancy precautions are reviewed. If the pregnancy is 20 weeks or further along pre labor precautions are given. The most important thing is for the woman to have access to affordable or free (depending on financial circumstances)  prenatal care. Birthchoice has resources for both. They try to set up the first appointment before the client leaves. Clients are given an education packet containing information on fetal development, nutrition, and prenatal care and this is reviewed. Also, issues specific to the client are addressed such as domestic violence, relationships and marriage, adoption information, financial counseling,  and how to tell their parents or boyfriend they are pregnant. Spiritual counseling is offered.

Other resources and referrals are available. If adoption is being considered, they’ll set up an appointment with an adoption specialist. Sometimes a referral is made to Nurse Family Partnership which is funded through the YWCA. In this program for low income women with a first pregnancy, a nurse visits the mother-to-be about every two weeks and follows her through her pregnancy. For women without resources, referrals are made to agencies that can help with food, maternity homes, and housing or shelter.

Two programs that deserve special mention are the Gabriel Project and Rachel’s Vineyard. The Gabriel Project pairs women with specially trained volunteers who support them with spiritual, emotional, and material needs throughout the pregnancy and beyond. They also have their GEMS Program for prenatal and parenting classes. Rachel Ministries of Dallas provides access to spiritual direction, mental and physical health care, and moral and emotional support for post-abortive women.

Of course, these women didn’t get pregnant by themselves. The fathers, if they are involved, are encouraged to  be part of this process and are offered separate counseling and support through many of these same programs.

Baby items like diapers and diaper bags, car seats, strollers, cribs,  clothes, and formula are also available to low income women clients at the end of their pregnancy. And, during the pregnancy, gently used maternity clothes are available. They try to follow the woman and her baby for a year after the baby is born. During and after their pregnancy the client can come in any time to meet with a peer counselor or nurse and watch education videos on topics like breast-feeding, postpartum depression, spiritual counselling, parenting skills, and child development.

BirthChoice operates at two full time locations – with one part time sonogram nurse. That leaves a need for an approved 20 hour paid part time position for an RN or sonographer and 2 volunteer nurses to be trained as back ups.  These positions will most likely require sonogram training for an RN. We ask for your prayers that the right individuals find BirthChoice and walk through the door ready to go. It’s important to have the funds available to cover the training. This is the White Rock Navy goal for 2013. Any funds raised over training costs will go in an education fund for materials that will be used for teaching their clients   We can do it with your help but, like my physical conditioning, we’re off to a slow start. In 2010 I asked first for your prayers for me and the people of Haiti – and you came through. Now I’m back again. Please pray for Christian and me as we vigorously train for this event and  for these women in crisis. Think about what you can do financially to support this educational funding. No matter your stand on the pro-life/pro-choice debate I hope you’ll agree that the work being done to serve these women is worth your attention. Ready? Click HERE to make that donation.

Thanks,

Ned and the WRN team